<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7534726245740491418</id><updated>2011-07-31T01:32:37.513-07:00</updated><title type='text'>Gill Athletics at Again Faster</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-1852614728067766485</id><published>2010-01-22T21:57:00.000-08:00</published><updated>2010-01-22T21:58:40.151-08:00</updated><title type='text'>Again Faster Equipment has Moved!</title><content type='html'>Glad you found us!  Please visit Again Faster's new site at &lt;a href="http://www.againfaster.com"&gt;www.againfaster.com&lt;/a&gt;.  This one is cool, but the new one is so much better.&lt;br /&gt;&lt;br /&gt;Thanks!&lt;br /&gt;&lt;br /&gt;Jon Gilson, Owner&lt;br /&gt;Again Faster&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-1852614728067766485?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/1852614728067766485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=1852614728067766485' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/1852614728067766485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/1852614728067766485'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2010/01/again-faster-equipment-has-moved.html' title='Again Faster Equipment has Moved!'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-942307897646762239</id><published>2007-01-29T10:36:00.001-08:00</published><updated>2007-01-29T10:36:35.740-08:00</updated><title type='text'>PowerMax Fitness Rings</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_PJn_DevmHzg/Ra_wkQk6v9I/AAAAAAAAAF0/1rOrjNkkVJU/s1600-h/Rings.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5021496615257161682" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_PJn_DevmHzg/Ra_wkQk6v9I/AAAAAAAAAF0/1rOrjNkkVJU/s320/Rings.jpg" border="0" /&gt;&lt;/a&gt;Rings are an amazing tool for developing coordination, balance, and plain old brute strength. Now, Gill Athletics has come up with an easy-to-mount, portable set of rings for the bodyweight training enthusiast.&lt;br /&gt;&lt;br /&gt;The PowerMax Fitness Rings have wide straps and retractable buckles to keep your arms from harm, and a textured ring surface to keep your grip sure.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;With no moving parts, these rings are built to last. Perform pull-ups, dips, muscle-ups, front levers, back levers, skin-the-cats, and more.&lt;br /&gt;&lt;br /&gt;ProMax Fitness Rings retail for $80.00. &lt;a href="mailto:gillathletics@againfaster.com"&gt;Email me&lt;/a&gt; today for special discount pricing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-942307897646762239?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/942307897646762239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=942307897646762239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/942307897646762239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/942307897646762239'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/powermax-fitness-rings_29.html' title='PowerMax Fitness Rings'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PJn_DevmHzg/Ra_wkQk6v9I/AAAAAAAAAF0/1rOrjNkkVJU/s72-c/Rings.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-1925409054811520750</id><published>2007-01-25T07:59:00.001-08:00</published><updated>2007-01-25T07:59:58.798-08:00</updated><title type='text'>Starting Strength</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PJn_DevmHzg/RbdqsJLZjxI/AAAAAAAAAJo/udf06ePXkpU/s1600-h/starting+strength.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_PJn_DevmHzg/RbdqsJLZjxI/AAAAAAAAAJo/udf06ePXkpU/s320/starting+strength.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5023601215965597458" /&gt;&lt;/a&gt;Coach Mark Rippetoe and Dr. Lon Kilgore present the fundamentals of learning and coaching the slow lifts.  With 25 years in the fitness industry, Coach Rip knows exactly what he's talking about.  He writes with clarity and humor, setting this book apart from your standard sleep-inducing lifting text.&lt;br /&gt;&lt;br /&gt;The squat, the deadlift, and the bench press are presented in fantastic detail, including the finer points of biomechanical positioning and range of motion.  If you want to get stronger, you owe it to yourself to purchase "Starting Strength".  &lt;br /&gt;&lt;br /&gt;"Starting Strength: A Simple and Practical Guide for Coaching Beginners" retails for $29.95&lt;br /&gt;&lt;br /&gt;&lt;a href="mailto:gillathletics@againfaster.com"&gt;Email me&lt;/a&gt; today for special discount pricing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-1925409054811520750?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/1925409054811520750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=1925409054811520750' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/1925409054811520750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/1925409054811520750'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/starting-strength_25.html' title='Starting Strength'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PJn_DevmHzg/RbdqsJLZjxI/AAAAAAAAAJo/udf06ePXkpU/s72-c/starting+strength.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-7959961724482979206</id><published>2007-01-25T07:43:00.000-08:00</published><updated>2007-01-25T08:04:42.879-08:00</updated><title type='text'>Dynamax Balls</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PJn_DevmHzg/RbjSL5LZjzI/AAAAAAAAAKA/WUfaNUR4ML4/s1600-h/Dynamax.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5023996486100815666" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_PJn_DevmHzg/RbjSL5LZjzI/AAAAAAAAAKA/WUfaNUR4ML4/s320/Dynamax.jpg" border="0" /&gt;&lt;/a&gt;You'll find these in every Crossfit gym on the planet, because there truly is no substitute. Dynamax Balls have a soft feel and a tough vinyl-coated polyester cover, and they're made to withstand all the abuse you can throw at them.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;They are standard equipment for the Wall Ball exercise, and they're also helpful if you're planning on doing person-to-person throws and rotational work.  The proprietary covering reduces the impact forces of hard throws, making the Dynamax Ball very catchable.&lt;br /&gt;&lt;br /&gt;Each has a two-year warranty against lacing and stitching failure. Dynamax Balls come in a variety of weights, ranging from 4 pounds to 20 pounds in 2-pound increments. Every Dynamax Ball is 14" in diameter.&lt;br /&gt;&lt;br /&gt;The 20-pound Ball retails for $114.95, while the 14-pound Ball retails for $99.95. All other sizes are available.&lt;br /&gt;&lt;br /&gt;&lt;a href="mailto:gillathletics@againfaster.com"&gt;Email me&lt;/a&gt; today for special discount pricing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-7959961724482979206?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/7959961724482979206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=7959961724482979206' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/7959961724482979206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/7959961724482979206'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/dynamax-balls.html' title='Dynamax Balls'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PJn_DevmHzg/RbjSL5LZjzI/AAAAAAAAAKA/WUfaNUR4ML4/s72-c/Dynamax.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-8341329754397974629</id><published>2007-01-24T06:43:00.000-08:00</published><updated>2007-01-24T07:02:38.234-08:00</updated><title type='text'>Dumbell Moves: Volume 1 DVD</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PJn_DevmHzg/RbdzFZLZjyI/AAAAAAAAAJ0/HFGqDNMuG0A/s1600-h/Dumbbell+moves.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_PJn_DevmHzg/RbdzFZLZjyI/AAAAAAAAAJ0/HFGqDNMuG0A/s320/Dumbbell+moves.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5023610445850316578" /&gt;&lt;/a&gt;You won't usually find a guy who sells equipment telling you that most equipment is a waste of time.  Looks like today's your lucky day.&lt;br /&gt;&lt;br /&gt;I go by a few basic rules:  If it has moving parts, a power cord, or a seat, it's not worth buying.  If it's cold, heavy, and metal, I want two.&lt;br /&gt;&lt;br /&gt;Dumbbells are about as cold, heavy, and metal as it gets.  In this DVD, Coach Michael Rutherford will teach how to use them to perform 40 different moves.  All you need is a pair of moderate-weight dumbbells.&lt;br /&gt;&lt;br /&gt;Coach Rut has worked with Grandmas and Olympians, so he has the experience to know that simple is smart.  There's no one-footed BOSU ball bullsh*t here; just straight-up dumbbell exercises to build speed, power, coordination, strength, and balance.&lt;br /&gt;&lt;br /&gt;"Dumbbell Moves: Volume One" DVD retails for $30.00.  Get your copy today.&lt;br /&gt;&lt;br /&gt;&lt;a href="mailto:gillathletics@againfaster.com"&gt;Email me&lt;/a&gt; for special discount pricing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-8341329754397974629?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/8341329754397974629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=8341329754397974629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/8341329754397974629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/8341329754397974629'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/dumbell-moves-volume-1-dvd.html' title='Dumbell Moves: Volume 1 DVD'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PJn_DevmHzg/RbdzFZLZjyI/AAAAAAAAAJ0/HFGqDNMuG0A/s72-c/Dumbbell+moves.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-7882773209415515845</id><published>2007-01-22T11:14:00.000-08:00</published><updated>2007-01-24T06:21:57.154-08:00</updated><title type='text'>Pro Power Barbells/Olympic Barbells</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_PJn_DevmHzg/RbUNLJLZjqI/AAAAAAAAAIU/7SMUBqary3Q/s1600-h/barbell.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_PJn_DevmHzg/RbUNLJLZjqI/AAAAAAAAAIU/7SMUBqary3Q/s200/barbell.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5022935444495109794" /&gt;&lt;/a&gt;The barbell is the heart and soul of the gym.  If you’re pursuing any kind of worthwhile fitness, you’ll need one, and you’ll need it quick.  We have barbells suitable for powerlifting, weightlifting, and general physical preparation.&lt;br /&gt;&lt;br /&gt;The 1500-lb capacity Pro Power Bar is a heat-treated alloy steel bar with a 32mm grip and thrust bearings.  We also have a 700-lb. capacity model for those who don’t require a 1500-lb. rating.  These barbells feature a 30mm grip and needle bearings, and are sufficient for most applications.  Your choice of a black oxide or zinc-plated finish.  &lt;br /&gt;&lt;br /&gt;We also carry a 7’ Olympic-style bar.  This bar is heat tempered for maximum strength and flexibility, featuring self-lubricating bushings to allow free and easy bar spin during the O-lifts.  This barbell has a 30mm grip and a 700-lb. capacity.&lt;br /&gt;&lt;br /&gt;The Pro Power and Olympic barbells weigh in at 44 pounds each.  &lt;br /&gt;&lt;br /&gt;For those needing a less demanding weight, we also carry a 15-pound training bar with a 200-lb. capacity.&lt;br /&gt;&lt;br /&gt;The Pro Power Bar retails for $163.00 or $141.00, based on the rating.  The Olympic-style Bar retails for $133.00.  The training bar retails for $125.00.&lt;br /&gt;&lt;br /&gt;&lt;a href=mailto:gillathletics@againfaster.com&gt;Email me&lt;/a&gt; today for special discount pricing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-7882773209415515845?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/7882773209415515845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=7882773209415515845' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/7882773209415515845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/7882773209415515845'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/pro-power-barbellsolympic-barbells.html' title='Pro Power Barbells/Olympic Barbells'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PJn_DevmHzg/RbUNLJLZjqI/AAAAAAAAAIU/7SMUBqary3Q/s72-c/barbell.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-8712052259670599012</id><published>2007-01-22T09:38:00.000-08:00</published><updated>2007-01-22T09:46:04.168-08:00</updated><title type='text'>D-Balls</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_PJn_DevmHzg/RbT38ZLZjpI/AAAAAAAAAII/3OfQyOr-6q8/s1600-h/dball.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_PJn_DevmHzg/RbT38ZLZjpI/AAAAAAAAAII/3OfQyOr-6q8/s200/dball.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5022912101347856018" /&gt;&lt;/a&gt;We work hip extension and flexion every day at Again Faster, because every athletic movement worth doing relies on explosive hip function.  You want to run faster, jump higher, throw further, and hit harder?  It's all in the hips, baby.&lt;br /&gt;&lt;br /&gt;D-balls allow you to perform the ball slam, a rapid hip flexion exercise, without fear of damaging floors or busting open your expensive medicine balls.  D-balls are the de facto choice for this incredibly functional exercise, and they're guaranteed not to break.  Every D-ball comes with an instructional sheet to get you started.&lt;br /&gt;&lt;br /&gt;The 20-pound D-ball retails for $102.00.&lt;br /&gt;&lt;br /&gt;&lt;a href="mailto:gillathletics@againfaster.com"&gt;Email me&lt;/a&gt; today for special discount pricing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-8712052259670599012?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/8712052259670599012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=8712052259670599012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/8712052259670599012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/8712052259670599012'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/d-balls.html' title='D-Balls'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PJn_DevmHzg/RbT38ZLZjpI/AAAAAAAAAII/3OfQyOr-6q8/s72-c/dball.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-9050272889367351887</id><published>2007-01-22T09:27:00.000-08:00</published><updated>2007-01-22T09:34:09.689-08:00</updated><title type='text'>Kettlebells</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_PJn_DevmHzg/RbT1XZLZjoI/AAAAAAAAAH8/cQ7h78jlAAs/s1600-h/kettlebells.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_PJn_DevmHzg/RbT1XZLZjoI/AAAAAAAAAH8/cQ7h78jlAAs/s200/kettlebells.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5022909266669440642" /&gt;&lt;/a&gt;Every once in a while, this nasty little device makes its way into my workouts.  Kettlebell swings are a cardiovascular nightmare, and they never fail to push my metabolic capacity to its limit.  If you're looking to replicate the feeling of being chased through the woods by a man-eating tiger, this is your equipment.&lt;br /&gt;&lt;br /&gt;We carry everything from the 4-kilo baby bell to a 50-kilo monster at wallet-friendly prices.  We have the most popular sizes, including the 1 pood (16k) and 1.5 pood (24k) kettlebells.&lt;br /&gt;&lt;br /&gt;&lt;a href="mailto:gillathletics@againfaster.com"&gt;Email me&lt;/a&gt; today for special discount pricing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-9050272889367351887?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/9050272889367351887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=9050272889367351887' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/9050272889367351887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/9050272889367351887'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/kettlebells.html' title='Kettlebells'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PJn_DevmHzg/RbT1XZLZjoI/AAAAAAAAAH8/cQ7h78jlAAs/s72-c/kettlebells.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-3110524603113621995</id><published>2007-01-22T09:02:00.000-08:00</published><updated>2007-01-25T08:03:15.373-08:00</updated><title type='text'>Bumper Plates</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PJn_DevmHzg/RbTw85LZjmI/AAAAAAAAAHk/yJfDsxBB7OQ/s1600-h/Bumpers.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5022904413356396130" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_PJn_DevmHzg/RbTw85LZjmI/AAAAAAAAAHk/yJfDsxBB7OQ/s200/Bumpers.jpg" border="0" /&gt;&lt;/a&gt;If you've hung around Again Faster for any amount of time, you know the Olympic lifts are the fastest way to introduce new speed and power into your athletic arsenal.&lt;br /&gt;&lt;br /&gt;Unfortunately, dropping hundreds of pounds of iron plates from overhead is a great way to put a hole in the floor, and you don't want to do that. Lucky for you, we've got bumper plates.&lt;br /&gt;&lt;br /&gt;In conjunction with Gill, we carry 10, 25, 35, and 45-pound bumper plates. These discs are double iron castings permanently adhered to thick rubber rims, built specifically for the Olympic lifts and suitable for cushioning your floor and the delicate ears of your jazzercising neighbors.&lt;br /&gt;&lt;br /&gt;45-pound bumpers retail for $130.00/pair. The 10-pounders retail for $105.00/pair.&lt;br /&gt;&lt;br /&gt;&lt;a href="mailto:gillathletics@againfaster.com"&gt;Email me&lt;/a&gt; today for special discount pricing.&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;*Note: 25 and 35-pound bumpers are currently out of stock.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-3110524603113621995?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/3110524603113621995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=3110524603113621995' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/3110524603113621995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/3110524603113621995'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/bumpers-and-rubber-plates.html' title='Bumper Plates'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PJn_DevmHzg/RbTw85LZjmI/AAAAAAAAAHk/yJfDsxBB7OQ/s72-c/Bumpers.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7534726245740491418.post-3711966643788150142</id><published>2007-01-19T09:36:00.000-08:00</published><updated>2007-01-19T09:44:23.193-08:00</updated><title type='text'>PowerMax Weight Vest</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PJn_DevmHzg/RbECeQk6wDI/AAAAAAAAAHA/YtZ-4ygzM20/s1600-h/ProMaxWeightVest.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5021797778363957298" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_PJn_DevmHzg/RbECeQk6wDI/AAAAAAAAAHA/YtZ-4ygzM20/s320/ProMaxWeightVest.jpg" border="0" /&gt;&lt;/a&gt;The PowerMax Weight Vest gives you twenty pounds of resistance, held to your torso by four fully-adjustable neoprene straps. Use the vest for weighted pull-ups, farmer's walks, push-ups--any exercise where your bodyweight is not enough.&lt;br /&gt;&lt;br /&gt;The Vest can hold up to 40 pounds, and additional weights are available. This product is a staple in our training here at Again Faster.&lt;br /&gt;&lt;br /&gt;The PowerMax Weight Vest retails for $103.00. Ten pounds of additional weight goes for $17.60.&lt;br /&gt;&lt;br /&gt;&lt;a href="mailto:gillathletics@againfaster.com"&gt;Email me&lt;/a&gt; today for special discount pricing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7534726245740491418-3711966643788150142?l=againfastergill.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://againfastergill.blogspot.com/feeds/3711966643788150142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7534726245740491418&amp;postID=3711966643788150142' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/3711966643788150142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7534726245740491418/posts/default/3711966643788150142'/><link rel='alternate' type='text/html' href='http://againfastergill.blogspot.com/2007/01/powermax-weight-vest.html' title='PowerMax Weight Vest'/><author><name>Jonathan  Gilson</name><uri>http://www.blogger.com/profile/17995078699305839215</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/7817/2487/200/100_0938.0.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PJn_DevmHzg/RbECeQk6wDI/AAAAAAAAAHA/YtZ-4ygzM20/s72-c/ProMaxWeightVest.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
